Stress Management - Causes, Effects and Solutions

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Stress Management :-

Our life revolves around what we think. Our thoughts drive our actions. If we give more time to a thought, we will find that we will perform the action based on our stable thought. Based on our action we will achieve the results. A person can achieve any thing and everything based on his strong desire and actions. Thoughts can be divided into positive and negative. Positive thoughts leads us to become constructive, optimistic persons. Excessive negative thoughts leads us to become stressful person. We will understand more about stress management in the coming sections -

Reasons of Stress -

– Failure
– Disappointment
– Possibility of upcoming disaster
– Fear of Life, Fear of pain, Fear of Protection
– Fear of losing the Secret
– Fear of losing position, power, Character and money.
– Envy, Doubt, Inferiority complex
– Lots of Expectations
– Hereditary

Effects of Stress -

–       Sadness
–       Feeling physically and mentally weak.
–       Loss of Appetite
–       Losing glory of the face
–       Heavy mind
–       Don’t feel like doing the work
–       Feeling irritated
–       Mindless behavior
–       Man becomes Alcoholic and women becomes Shopaholic.
–       Increase in heartbeat
–       Lots of  disease

Break Free From Stress -

·    Concentrate on positive thought in your mind. Give them more time, Nurture them.

·    Think what is good in your life and value them.

·    Celebrate small success in your life.

·    Be mindful for negative thoughts. Mindfully overpower them with positive thoughts immediately.

·    Lead a healthy Lifestyle.

·    Do the things which you like and for which you are passionate about.

·    Do meditation during early morning time.

·    Try to be happy and make others happy. Look at your photograph having happy moments.

·    Do some community work selflessly.

·    Change of place.

·    Clean face with water, close and open eyes forcefully for few time.

·    Walk in the nature and take rest in the clean and open space.

·    Think that “before time and  more then destiny” no one can get.

·    Visit Holy Places

·    Read good literature.